So, you want to eat whatever you want and lose weight? Well my friend, you have come to the right place.
However, before we embark on this journey, we need to be upfront and honest with each other.
This journey does not involve any: magic pills, detoxing potions, dragons (I wish), white walkers, magical slimming belts, or any mumbo jumbo bull sh*t. It just requires discipline and you buying me a cannoli..maybe two.
I am going to be 100% honest. I truly want this article to help you and provide you with actual knowledge and strategies on how to eat what you want and still lose weight.
You may be asking, "Ryan, why is this a beginners guide to fat loss? I’ve been trying to lose fat for years, i’m not a beginner”..well that’s exactly why. From my experience of coaching clients, most people try to start at the expert level of losing fat/weight, but they skip over the essentials.
So buckle up your seatbelt, order me a pizza..just for me, cheese please, and get ready to learn the essentials of fat loss.