BodyByRyan Blogs

Which Workout Is The Best?

Which Workout Is The Best?
Which Workout Is The Best? Written by Ryan Kassim   Hello, once again, it is I, Ryan Kassim, your fitness and nutrition genie. Also known as the Pi...

Chocolate Chip Banana Protein Cake Recipe

Chocolate Chip Banana Protein Cake Recipe
Chocolate Chip Banana Protein Cake Recipe by Ryan Kassim  Hello and welcome to the tastiest protein treat you will ever put in your mouth…for now...

How To Eat What You Want And Still Lose Weight

How To Eat What You Want And Still Lose Weight

So, you want to eat whatever you want and lose weight? Well my friend, you have come to the right place.

However, before we embark on this journey, we need to be upfront and honest with each other.

This journey does not involve any: magic pills, detoxing potions, dragons (I wish), white walkers, magical slimming belts, or any mumbo jumbo bull sh*t. It just requires discipline and you buying me a cannoli..maybe two.

I am going to be 100% honest. I truly want this article to help you and provide you with actual knowledge and strategies on how to eat what you want and still lose weight.

The Beginner’s Guide To Weight Loss

The Beginner’s Guide To Weight Loss

You may be asking, "Ryan, why is this a beginners guide to fat loss? I’ve been trying to lose fat for years, i’m not a beginner”..well that’s exactly why. From my experience of coaching clients, most people try to start at the expert level of losing fat/weight, but they skip over the essentials.

So buckle up your seatbelt, order me a pizza..just for me, cheese please, and get ready to learn the essentials of fat loss.

THE TOP 5 REASONS YOU SHOULD EAT WATERMELON

THE TOP 5 REASONS YOU SHOULD EAT WATERMELON
  It’s summertime again my friends. That time of year where the weather is nice, the days are long, and the watermelon is freshhhh. I’m going to g...

MOTIVATION MONDAY

MOTIVATION MONDAY
WHAT’S YOUR EXCUSE ⠀⠀⠀ ⠀ Now before you go and read this post, this isn’t your typical there’s no excuses post. ⠀⠀⠀ ⠀ Don’t begin this read by ...

The Functions of Protein

The Functions of Protein
The Functions of Protein Growth and Maintenance Proteins provide foundational material, amino acids, used for growth and repair of body tissues.  ...

MOTIVATION MONDAY

MOTIVATION MONDAY
EYE OPENER   Today I was training one of my clients who is a very successful entrepreneur.   I often enjoy our sessions because he questions wh...

Motivation Monday

Motivation Monday
HOW DO YOU LIVE?   You ever feel like you’re in a trance? That your life is on autopilot and you’re just the passenger?   Are you living your life ...

Motivation Monday

Motivation Monday
I DON’T HAVE IT ALL FIGURED OUT   Often times I wonder if anyone actually does.  All we see on social media these days are everyone’s “highlight re...

The Effects of Stress On Weight Loss

The Effects of Stress On Weight Loss
Main Points Causation of stress Chemical Process of stress Effects of stress on weight loss What Causes Stress ? Stress is a part of our everyda...