BodyByRyan Blogs

Turkey Sloppy Joe (recipe)

Turkey Sloppy Joe (recipe)
Turkey Sloppy Joe by Ryan Kassim Ingredients:  16 oz Ground Turkey 1/2 Cup BBQ Sauce 2 tbsp of tomato paste or Ketchup 1/2 Cup of Marinar...

Chocolate Chip Banana Protein Cake Recipe

Chocolate Chip Banana Protein Cake Recipe
Chocolate Chip Banana Protein Cake Recipe by Ryan Kassim  Hello and welcome to the tastiest protein treat you will ever put in your mouth…for now...