What's that saying? It takes one month for you to notice? Well here's my one month!!! Down 7 pounds and still going. I can't believe the changes in my body because of the changes in my diet. My clothes don't cling to me anymore, I need a belt for my jeans, I have a ton of energy, and I feel amazing about the self-control and willpower I have. I'm not where I want to be yet, but I'm on my way. Thank you Ryan!!!!
100 lb Weight Loss!
Working with Ryan has been a life changer for me. I was sick of making excuses for my poor eating and exercise habits. I signed up with Ryan and 8 weeks later I am down 10 pounds and my energy levels have increased greatly. It’s hard not to get down about yourself when you’re overweight, but Ryan’s enthusiasm, support, and positive energy kept me going. I feel better mentally and physically.
With Ryan’s program I learned how to understand the food I eat and how my body works with this food. Ryan also showed me how to increase my exercise so that my body would work more efficiently towards my goal. He is extremely knowledgeable and is able to bring an individualized, one-on-one, element to weight management that is missing from other programs. Through Ryan’s program I stopped thinking about weight loss and began thinking that I was learning to change my life.
I came to Ryan (Body by Ryan) to start a healthier life style. It wasn't about weight loss but more about accepting the body that I have and to become stronger both mentally and physically. I was worried at first, going with an Online Coach, but it ended up working out very well for me and my personal life. Ryan was able to cater to my needs and worries. He offered excellent customer service and well thought out workout plans that worked for me and my busy schedule.
I am beyond happy with the results I am getting with my workout program and nutrition guidance I received and learned from Body By Ryan Coaching. Ryan is a great coach and person. He is very knowledgeable and always there when you need help, a push or a word of motivation when you feel like giving up. As a commercial truck driver, I’m always on the road and it has been really hard for me to follow and be successful at any of my quick fix “Diets” that I have tried. It wasn’t until around November of 2018 that I said to myself, “Enough is enough”, and reached out to Ryan. He didn’t hesitate to get me going right away. I started this new lifestyle around mid December of 2018 at 233 lbs and wearing a size 38 pants. Today (3/10/2019), thanks to all the support, all the “yes you can do its” and great coaching by Ryan I am down to 208 lbs and a size 34 pants. I will recommend Ryan to anyone 1000%, you will not regret working with him. When you choose to do so, the only thing you have to lose is fat.