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Discipline > Motivation

Discipline > Motivation

October 21, 2021

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Join my 30 Day Mini Cut for free!

Let me guide you through a month-long cut to learn how to lose fat in a realistic, sustainable way. Get my fat loss guide, recipes, and workout programs for the low price of $0.

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bodybyryanfitness

People get surprised when they hit their goal weig

People get surprised when they hit their goal weight and they don’t feel happier.

The amount you weigh has zero reflection on your happiness.

Don’t tie your weight loss goals to your happiness 👆🏻

Read the fine print.

Whether you realize it or not, when you set a goal, you’e more than likely tying your happiness or worth to that goal.

The feelings you want to feel: happiness, self worth, confidence, etc…can be found before you reach your goal weight.

Can you feel more confident if you hit your weight loss goal? Absolutely. Just be aware of how much of your self worth you’re investing into how much you weigh, it’s a slippery slope.

Love you super much,

Your Coach,

Ry Ry
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#diettips #healthandwellnesscoach #onlinenutritioncoach #diethelp #fatlosstips #fatlosshelp #weightlossupport #nutritiontip #nutritionfacts #nutritionhelp #caloriesincaloriesout #wellnesstips #bodybyryan #nutritioncoaching #nycpersonaltrainer

Going to the gym is not “therapy”. You don’

Going to the gym is not “therapy”.

You don’t simply bench press or squat away emotions or years of trauma in a few sets.

You don’t learn how to be vulnerable or communicate how you feel super setting crunches with pull-ups.

Exercise is a tool for mental health, not the fix.

I was a testament to this. Four years ago I was in the worst mental health place of my life.

I was riddle with anxiety and severe depression…but on the outside I looked great.

I used the gym as my therapy, thinking that I could lift away my anger, sadness, and my anxiety.

And it worked…until it didn’t.

Until that stimulus of endorphins no longer hit the same.

I could no longer outrun my emotions or my past traumas.

Imagine that, being in the best physical shape of your life, but being in worst shape of your life mentally. (Swipe to see)

That’s when I realized exercise was not therapy, it was a tool that when paired with seeing a therapist helped my mental health.

Once I was going to therapy for a while, working out became fun again. It became a useful tool paired with the rest of my mental health routine.

Therapy is therapy. It saved my life.

The gym is not therapy, nor is it the fix to your mental well-being.

Use it as a tool and take time to genuinely focus on your mental health in other ways.

Love you super much,

Your Coach,

Ry Ry
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#diettips #healthandwellnesscoach #onlinenutritioncoach #diethelp #fatlosstips #fatlosshelp #weightlossupport #nutritiontip #nutritionfacts #nutritionhelp #caloriesincaloriesout #wellnesstips #bodybyryan #nutritioncoaching #nycpersonaltrainer

The goal isn’t to eat as few calories as possibl

The goal isn’t to eat as few calories as possible to lose weight…it’s to eat as many calories as possible that still allows you to lose weight.

Why?

Because an aggressive calorie deficit can lead to years and years of yo-yo dieting…aka losing and gaining the same weight 🔁

It’s important to determine your intention AND your expectations when starting a fat loss phase.

If your intention is to lose weight as quickly as possibly via an unsustainable method, then you should expect that the way in which you lose that weight IS NOT the same way you will maintain that weight.

And if you expect to lose the weight with the same unsustainable methods you’ve attempted all of your life…then you can expect that o repeat the same cycle.

How you lose the weight matters.

Less does not mean better.

And speed does not always mean efficient.

Love you super much,

Your Coach,

Ry Ry
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#diettips #healthandwellnesscoach #onlinenutritioncoach #diethelp #fatlosstips #fatlosshelp #weightlossupport #nutritiontip #nutritionfacts #nutritionhelp #caloriesincaloriesout #wellnesstips #bodybyryan #nutritioncoaching #nycpersonaltrainer

There’s two ways to go about losing weight:

1️⃣ Aggressively cut your calories and restrict food options

Result: loss of weight, but far more likely to re-gain weight lost and continue cycle of yo-yo dieting, gaining and losing the same amount of weight every year.

2️⃣ Eat as many calories as possible that allows you to still lose weight and include all food options in your diet

Result: loss of weight and far more likely to maintain that was lost and create a better relationship with food in the process.

If you’ve been choosing option 1️⃣ all of your life and are stuck in the same pattern of lose weight ⬇️ gain weight ⬆️…it’s because you keep trying to find the shortcuts to weight loss…when in reality, a sustainable solution has been there all along.

Option 2️⃣ isn’t as sexy because it’s slower, not often advertised by mainstream media, and doesn’t sound as appealing because it doesn’t promise you’ll lose 20 lbs in 20 days.

…but you know what…it’s sustainable, it’s more enjoyable, and you are far more likely to maintain the weight you lose because of the manner in which you lose the weight.

You have two choices, which one will you choose?

Love you super much,

Your Coach,

Ry Ry
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#diettips #healthandwellnesscoach #onlinenutritioncoach #diethelp #fatlosstips #fatlosshelp #weightlossupport #nutritiontip #nutritionfacts #nutritionhelp #caloriesincaloriesout #wellnesstips #bodybyryan #nutritioncoaching #nycpersonaltrainer

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