Let me guide you through the

vast sea of BS diets and gimmicks.

You don’t need another cookie-cutter program. You need someone to help guide you on this journey based on your needs, and that’s what I’m here for.

Welcome to BodyByRyan Coaching

Hey, hello, how are ya? My name is Ryan Kassim, and I am your Online Health and Wellness Coach. If you’re reading this, you’ve made the decision to make a positive change in your life, and that is freakin awesome.

As your health and wellness coach, I am here to guide you through the vast sea of the BS diets and fitness gimmicks. I will coach you to get the results you seek in an efficient and sustainable manner.

This isn’t cookie cutter programming, I am working with you to develop the best program that will give you the best results.

My goal is to help you develop a healthy relationship with food, exercise, and yourself.

I am ALL IN with my clients and will give you nothing but my best.

Love you.

Atruly unique training experience

There are tons of options out there for trainers, so I understand that it can be hard to choose. Here's why you might want to work with me...

Personalized Plans

I'm not going to hand you a generic PDF document or copy & paste some bogus program- your training & nutriton will be 100% customized for YOU.

Fun. And a lot of it.

I love health & wellness, and I want you to love it, too. This journey should not be boring, and I'm going to make sure it's not!

Endless Flexibility

If you hate broccoli, I'm not going to force you to shove broccoli down your throat. The best plans are the ones you actually enjoy.

Realistic Results

I'm not here to promise you instant, unrealistic results- I'm here to help you change your life so you can accomplish long-lasting, sustainable results for life.

You can't f*ck this up

If you’ve gotten this far down the page, I want you to know you can’t f*ck this up. No matter how many times you stumble, fall off track, or hit an obstacle, you can’t f*ck this up.

You CAN do this.

It will be hard, it won’t be easy. If it was we’d all be running around looking like super models, but that’s what makes this process all worth it.

I love you and I truly do believe in you.

Embrace the suck.

Turkey Sloppy Joe Recipe

Ingredients:  16 oz Ground Turkey 1/2 Cup BBQ Sauce 2 tbsp of tomato paste or Ketchup 1/2 Cup of Marinara Sauce Salt & Pepper Smoked …

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Which Workout is Best?

Hello, once again, it is I, Ryan Kassim, your fitness and nutrition genie. Also known as the Pizza President or the Cannoli Connoisseur, whatever it …

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Chocolate Chip Banana Protein Cake Recipe

Hello and welcome to the tastiest protein treat you will ever put in your mouth…for now. This beautiful creation is the Chocolate Banana Protein Cake. …

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How To Eat What You Want And Still Lose Weight

So, you want to eat whatever you want and lose weight? Well my friend, you have come to the right place. However, before we embark …

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