Hello, once again, it is I, Ryan Kassim, your fitness and nutrition genie. Also known as the Pizza President or the Cannoli Connoisseur, whatever it is you wish to call me. Today, you and I are going on a magical carpet ride to find out which workout is “THE BEST”. However, as always, I am

So, you want to eat whatever you want and lose weight? Well my friend, you have come to the right place. However, before we embark on this journey, we need to be upfront and honest with each other. This journey does not involve any: magic pills, detoxing potions, dragons (I wish), white walkers, magical slimming

 Hey, hi, hello, my name is Ryan Kassim and I am your Online Health and Wellness Coach. I am here to guide you on a majestic and noble ride..I made that sound classier than this article will actually be..BUT..nonetheless, welcome. Today, I am taking you on The Beginners Guide To Weight Loss. Now let me preface

Now before you go and read this post, this isn’t your typical there’s no excuses post. ⠀⠀⠀ ⠀ Don’t begin this read by thinking, oh here we go, here’s f*cking Ryan telling me how I’m a piece of shit for watching another episode of Black Mirror. ⠀⠀⠀ ⠀ No, I honestly want to know. What’s

Today I was training one of my clients who is a very successful entrepreneur.   I often enjoy our sessions because he questions why we are doing something, what muscle is being worked, the details.   Not only that, but he questions my life.   How’s your business going? What are your goals? No, more

It’s summertime again my friends. That time of year where the weather is nice, the days are long, and the watermelon is freshhhh. I’m going to give you the Top 5 reasons you should be eating watermelon during our summer solstice. So, go grab your car keys and get ready to head to the yocal grocery store

GROWTH AND MAINTENANCE Proteins provide foundational material, amino acids, used for growth and repair of body tissues.  Protein also forms vital parts of the human body such as:  skin, nails, hair, membranes, muscles, teeth, bones, organs, ligaments, and tendons…to name a few. REGULATORY ROLES Enzymes – protein facilitates many chemical reactions in the body, all enzymes are

You ever feel like you’re in a trance? That your life is on autopilot and you’re just the passenger?   Are you living your life for others? Or for yourself?   Lately, I feel like i’ve been out of touch. Not living my life for myself, but for others.   I would post what others

Often times I wonder if anyone actually does.  All we see on social media these days are everyone’s “highlight reels”. Oh look, John just got engaged to the love of his life, Tommy just gave CPR to a dying rare bird.   It is exhausting. There will be points where i’m scrolling through my newsfeed

Main Points Causation of stress Chemical Process of stress Effects of stress on weight loss What Causes Stress ? Stress is a part of our everyday lives.  We are met with stresses everyday, some of us are better than others at handling it, and vice versa.  During the times of the cavemen, stress was an