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Four Hard Lessons You Can Learn From The Elderly

Back in February of this year I found myself: lost, confused, unfulfilled, and lonely. For the past three years I had been working remotely from ...
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Turkey Sloppy Joe Recipe

Ingredients:  16 oz Ground Turkey 1/2 Cup BBQ Sauce 2 tbsp of tomato paste or Ketchup 1/2 Cup of Marinara Sauce Salt & Pepper Smoked ...
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Which Workout is Best?

Hello, once again, it is I, Ryan Kassim, your fitness and nutrition genie. Also known as the Pizza President or the Cannoli Connoisseur, whatever it ...
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Chocolate Chip Banana Protein Cake Recipe

Hello and welcome to the tastiest protein treat you will ever put in your mouth…for now. This beautiful creation is the Chocolate Banana Protein Cake. ...
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How To Eat What You Want And Still Lose Weight

So, you want to eat whatever you want and lose weight? Well my friend, you have come to the right place. However, before we embark ...
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The Beginner’s Guide To Weight Loss

 Hey, hi, hello, my name is Ryan Kassim and I am your Online Health and Wellness Coach. I am here to guide you on a ...
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Motivation Monday: What’s your excuse

Now before you go and read this post, this isn’t your typical there’s no excuses post. ⠀⠀⠀ ⠀ Don’t begin this read by thinking, oh ...
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Motivation Monday: Eye Opener

Today I was training one of my clients who is a very successful entrepreneur.   I often enjoy our sessions because he questions why we ...
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The top 5 reasons you should eat watermelon

It’s summertime again my friends. That time of year where the weather is nice, the days are long, and the watermelon is freshhhh. I’m going ...
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The functions of protein

GROWTH AND MAINTENANCE Proteins provide foundational material, amino acids, used for growth and repair of body tissues.  Protein also forms vital parts of the human body ...
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Motivation Monday: How do you live?

You ever feel like you’re in a trance? That your life is on autopilot and you’re just the passenger?   Are you living your life ...
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Motivation Monday: I don’t have it all figured out

Often times I wonder if anyone actually does.  All we see on social media these days are everyone’s “highlight reels”. Oh look, John just got ...
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The Effects of Stress On Weight Loss

Main Points Causation of stress Chemical Process of stress Effects of stress on weight loss What Causes Stress ? Stress is a part of our ...
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