Hello, once again, it is I, Ryan Kassim, your fitness and nutrition genie. Also known as the Pizza President or the Cannoli Connoisseur, whatever it …

So, you want to eat whatever you want and lose weight? Well my friend, you have come to the right place. However, before we embark …

 Hey, hi, hello, my name is Ryan Kassim and I am your Online Health and Wellness Coach. I am here to guide you on a …

Now before you go and read this post, this isn’t your typical there’s no excuses post. ⠀⠀⠀ ⠀ Don’t begin this read by thinking, oh …

Today I was training one of my clients who is a very successful entrepreneur.   I often enjoy our sessions because he questions why we …

It’s summertime again my friends. That time of year where the weather is nice, the days are long, and the watermelon is freshhhh. I’m going …

GROWTH AND MAINTENANCE Proteins provide foundational material, amino acids, used for growth and repair of body tissues.  Protein also forms vital parts of the human body …

You ever feel like you’re in a trance? That your life is on autopilot and you’re just the passenger?   Are you living your life …

Often times I wonder if anyone actually does.  All we see on social media these days are everyone’s “highlight reels”. Oh look, John just got …

Main Points Causation of stress Chemical Process of stress Effects of stress on weight loss What Causes Stress ? Stress is a part of our …