Hello, once again, it is I, Ryan Kassim, your fitness and nutrition genie. Also known as the Pizza President or the Cannoli Connoisseur, whatever it

So, you want to eat whatever you want and lose weight? Well my friend, you have come to the right place. However, before we embark

 Hey, hi, hello, my name is Ryan Kassim and I am your Online Health and Wellness Coach. I am here to guide you on a

Now before you go and read this post, this isn’t your typical there’s no excuses post. ⠀⠀⠀ ⠀ Don’t begin this read by thinking, oh

Today I was training one of my clients who is a very successful entrepreneur.   I often enjoy our sessions because he questions why we

It’s summertime again my friends. That time of year where the weather is nice, the days are long, and the watermelon is freshhhh. I’m going

GROWTH AND MAINTENANCE Proteins provide foundational material, amino acids, used for growth and repair of body tissues.  Protein also forms vital parts of the human body

You ever feel like you’re in a trance? That your life is on autopilot and you’re just the passenger?   Are you living your life

Often times I wonder if anyone actually does.  All we see on social media these days are everyone’s “highlight reels”. Oh look, John just got

Main Points Causation of stress Chemical Process of stress Effects of stress on weight loss What Causes Stress ? Stress is a part of our