Recipes

Ingredients:  16 oz Ground Turkey 1/2 Cup BBQ Sauce 2 tbsp of tomato paste or Ketchup 1/2 Cup of Marinara Sauce Salt & Pepper Smoked Paprika Chili Powder  Sautéed Onion & Garlic Directions:  Sauté onion and garlic on stove top with light olive oil or cooking spray. Cook ground turkey until browned, seasoning as you […]

Hello and welcome to the tastiest protein treat you will ever put in your mouth…for now. This beautiful creation is the Chocolate Banana Protein Cake. This recipe makes 4 servings. You can split it in 1/4’s with friends. Have a 1//4 a night as your nightly dessert…or do what i do and eat the whole